| Taste of Home says a Buddha Bowl is “Named for its big, round Buddha belly shape. A “Buddha bowl” can mean different things to different people, so let’s define it as a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein (by way of beans, tofu, lentils, or in some cases meat or fish). It’s considered clean eating and it incorporates principles of Chinese and Japanese medicine.” 1. Whole Grains: cooked brown rice, quinoa, barley or bulgur. 2. Vegetables: choose different colors, can be cooked or fresh from the Farmer’s Market. 3. Protein: tofu, chickpeas, beans, lentils, fish or chicken. 4. Dressing: homemade salad dressing for freshness. 5. Seeds & nuts: pumpkin, sesame, pepitas, chia seeds, walnuts, pecans. 6. Favorite foods: hard boiled egg, avocado, olives, cheese. |
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According to a study conducted by Yale and Earth Day Network, more than half of Americans willing to eat more plants and less meat. Buddha Bowls, the one-dish meal, are an answer…
Healthy Mediterranean platter is a wonderful plant-forward, vegetarian snack to share with friends while enjoying the sunshine.
Love Buddha Bowls? The Greek Chicken Bowl recipe includes olives, feta cheese and tzatziki sauce with the chicken, rice and vegetables.