avocado egg salad on cracker

Level up your Avocado Toast with this Avocado Egg Salad with Dijon Mustard. Serve on bread for a sandwich, on crackers for an appetizer or in a lettuce cup if you’re watching your calories.

How to hard boil eggs the Bobby Flay way.

chef bobby flay
  1. Cover eggs with cold water in small saucepan and bring just to a boil over high heat.
  2. Cook 1 minute.
  3. Remove from heat, cover pan and let stand 15 minutes.
  4. Drain and rinse under cold water or place in bowl and refrigerate until ready to use.

Can be made 1 day in advance and refrigerated in the shell.

How to keep avocado from browning.

avocado splashing in hot water to be blanched and keep from turning brown

One issue we have with the avocado egg salad is the browning of the avocado. If you’ve tried all the hacks that are out there, you’ve probably learned one important lesson: none of them really work. Unless you make your avocado egg salad sandwich and eat it right away, it discolors and doesn’t really look edible.

Yes, the acidic lemon juice and the coverage of the mayo should help a little to keep the oxygen in the air from interacting with the enzyme polyphenol oxidase in the avocado. But once you cut it into cubes for your sandwich, there’s a whole lot of surface there to brown!

The best way – and perhaps the only way – to slow down the browning process is to blanch the avocado. This process is taught by Raymond Blanc. It’s very precise. You blanch the avocado for exactly 10 seconds and immediately put it in an ice water bath to stop the cooking. This kills the enzyme but doesn’t affect the avocado itself.

But — after this process your avocado will stay a beautiful green for at least 4 hours!

For the step by step instructions to blanch your avocado, see Spruce Eats.

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avocado egg salad on cracker

Avocado Egg Salad with Dijon Mustard

  • Author: Playtime & Party
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


Level up your avocado toast to an avocado egg salad sandwich with Dijon mustard. 



1/4 c mayonnaise

1 tsp lemon juice

1/2 tsp dijon mustard

2 Tbsp cilantro, chopped

6 hardboiled eggs, chopped into cubes

1 large ripe avocado, chopped into cubes


Combine in a bowl mayonnaise, lemon juice, mustard and cilantro. 

Gently stir in avocado and eggs. 

If you blanched your avocado, chill for 20 minutes. If not, serve immediately on bread or crackers. 


We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Sandwiches
  • Cuisine: American


  • Serving Size: 1/4 of spread
  • Calories: 230

Want more? The fun & easy way to grow an avocado from seed.

Fun and Easy Way to Grow an Avocado from Seed

When you prepare an avocado to eat, do you think about planting the pit?

Give it a try! It’s fun.

Here is the easy way to grow an avocado from seed, step by step, with photos.

If you love avocados, of course you need the indoor plant, the Persea Americana.

Want more egg salad sandwich recipes & tips on how to create the best egg salad sandwich ever?

best egg salad sandwich recipes and tips

No one is indifferent to the egg salad sandwich. They either love ’em or hate ’em. These are the best egg salad sandwich recipes ever. If you are on team Egg Salad, welcome home. If you hate them, just try one bite. These recipes – and egg salad sandwich tips – will make you a believer.

It’s your turn!

If you love avocado, do you think you’d like to try avocado egg salad?

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cartoon characters avocado and egg on bread representing the harmony of avocado egg salad sandwich

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