Healthy Peanut Butter Yogurt Dip

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Homemade Ants on a Log Snack with Celery Peanut Butter, Raisins and Cookie

It’s a yummy dip that kids love – but is a healthy alternative to PB & J sandwich. It goes great with apple slices & graham crackers and is excellent on celery for ants on a log too.

Best ever peanut butter yogurt dip for apples.

This is the perfect peanut butter yogurt dip for apples. It is creamy, smooth and thick, easy to dip. But don’t stop at apples! It goes great with almost any fruit.

What to serve with peanut butter dip – take it to the next level.

Don’t stop at fruit with this peanut butter yogurt dip. It makes “treat” snacks healthier too. Dip any kind of cookie. Use it as a topping on a dessert or angel food cake. Whatever goes with peanut butter is worth a try. . .

peanut butter yogurt dip on frozen bananas

Healthy frozen banana popsicles

Cut bananas in half. Push wooden popsicle sticks in center of cut end, about 1/3 of the way up the banana. Put on parchment lined baking sheet and freeze until partially frozen, about 30 minutes.

Pour vanilla Greek yogurt into a tall pint glass. Dip 2/3 of the frozen banana in yogurt. Place on parchment paper. Drizzle with peanut butter yogurt dip. Freeze until firm; 1 hour.

Microwave 1/2 cup creamy peanut butter until smooth and creamy, about 30-45 seconds. Drizzle peanut butter evenly over bananas then place on baking sheet to freeze until peanut butter is firm, about 30 minutes.

Serve immediately or wrap in parchment and put in air tight container or zippered plastic bag. Can store in freezer up to 3 months.

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healthy peanut butter yogurt dip with apple slices and graham crackers

Healthy Peanut Butter Yogurt Dip Recipe

  • Author: United Dairy Industry of Michigan
  • Total Time: 10 minutes
  • Yield: 4 servings 1x


This is more than just a dip for apples. It can be a dip for cookies & angel food cake cubes, or a sauce to top your favorite desserts.


Units Scale
  • 3/4 c vanilla Greek yogurt
  • 1/4 c peanut butter
  • dash cinnamon
  • apple slices, graham crackers or your choice to use dip


  1. In a small bowl, whisk yogurt, peanut butter and cinnamon until smooth. The more you whip it, the fluffier it will be because it introduces air into the mixture. 

  2. Serve with dippers of choice.


  1. Keep in air tight container in refrigerator for up to 5 days.
  2. DO NOT FREEZE. Unless you want to try peanut butter yogurt ice cream. 
  3. Want a little bite? Substitute cayenne for cinnamon. 

We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

  • Prep Time: 10 minutes
  • Category: Dip
  • Cuisine: American


  • Calories: 113

Keywords: peanut butter


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