How to Maintain Your Focus Under Pressure

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This infographic contains everything you need to know to maintain your focus under pressure, resist overwhelm and deal with your stress levels for your best productivity.

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Are you dealing with overwhelm? Can’t focus? Try our instructional workbook, Overcoming Overwhelm.

Overcoming Overwhelm Workbook

When we are overwhelmed, we go into a Fight, Flight or Freeze mode. This instructional workbook walks you through your feelings and helps you recognize the earmarks of overwhelm to help you overcome it before you get to those stages.

It also helps you look at your beliefs & gives you the skills to combat overload overwhelm, traumatic overwhelm, and spontaneous anxiety when it has taken over.

This is a journal style workbook with prompts to help you see how overwhelm is affecting your life, and to think of ways to overcome overwhelm that work for you.

for further reading
The Pressure Principle Handle stress, harness energy, and perform when it counts by Dave Alred

The Pressure Principle: handle stress, harness energy, and perform when it counts

Pressure is a constant in all our lives. The pressure to hit a deadline, deliver a speech, cook for a dinner party. But how would life look if we could harness pressure and turn it to our advantage?

Dr Dave Alred MBE, is widely acknowledged as one of the best coaches on the planet & a pioneer in performance psychology.

He shares his eight groundbreaking principles, distilling his life’s work into this accessible, inspirational book The Pressure Principle.

Finding Focus in a Changing World How To Tune Out The Noise and Work Well Under Pressure

Finding Focus in a Changing World: How To Tune Out The Noise and Work Well Under Pressure

Audible Book is called Finding Focus in a Busy World*.

Paperback is Finding Focus in a Busy World*.

Kindle is an updated version Finding Focus In A Changing World: The Magic of Thinking Differently*

Joshua Seth is a nationally recognized motivational speaker & world touring psychological illusionist. “This book shows you how to develop focus, the most important quality for success – in every area of your life.

The key to achieving more while doing less is relaxed concentration, the ability to focus on the task at hand until completion, and the clarity of mind to know what’s worth doing in the first place. That’s the magic of thinking differently.

Focus The Hidden Driver of Excellence

Focus: The Hidden Driver of Excellence

Psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important.

In Focus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Goleman analyzes attention research as a threesome: inner, other, and outer focus & shows why high-performers need all three kinds of focus.

Attention works much like a muscle: use it poorly and it can wither; work it well and it grows.

Peak Mind find your focus Own Your Attention, Invest 12 Minutes a Day

Peak Mind: Find your Focus, Own Your Attention, Invest 12 Minutes a Day*

Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

You can’t hold your attention, no matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.

The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively.

“An indispensable guide to experiencing every moment of our lives. Based on the latest breakthroughs of neuroscience, Dr Amishi Jha reveals the unfiltered joy of paying attention.”

Radical Focus

Radical Focus

Achieving Your Most Important Goals with Objectives and Key Results

This book is useful, actionable, and actually fun to read! It’s a classic actionable book, written as a fable.

Learn how to set better goals (and achieve more of them) through the powerful story of Hanna and Jack’s struggling tea startup. When the two receive an ultimatum from their only investor, they must learn how to employ Objectives and Key Results (OKRs) with radical focus to get the right things done. Will they be able to accomplish the few critical actions that will save their startup? Or will they end up mired in distractions and choices as their time runs out?

The author pulls from her experience with Silicon Valley’s hottest companies to teach practical insights on goal setting in fable form. How do you inspire a diverse team to work together, going all out in pursuit of a single, challenging goal? How do you stay motivated despite setbacks and failures? As you see through Hanna and Jack’s story, it’s about creating a framework for regular check-ins, key results, and most of all, the beauty of a good fail. 

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How to Maintain Your Focus Under Pressure