American Heart Association Heart-Check Mark certified recipe so you know it’s healthy. But it reminds you of banana bread, so you know it’s tasty too.
- 3 ripe bananas, sliced
- 2 cups old-fashioned oats
- 1 tablespoon ground cinnamon
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 3/4 cup chopped California walnuts, divided
- 1 tablespoon maple syrup
- 3 cups skim milk
- In large container with lid, add sliced bananas. Use potato masher or fork to mash bananas until smooth.
- Add oats, cinnamon, salt, vanilla, half the chopped walnuts, maple syrup and milk. Combine thoroughly and refrigerate overnight.
- To serve, divide among four canning jars or glass containers with lids. Top each with remaining walnuts before serving.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 444Total Fat: 16gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 4mgSodium: 346mgCarbohydrates: 65gFiber: 9gSugar: 24gProtein: 16g
We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
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