A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet. Protein serves as the building block for cells throughout the body and may aid in managing weight by helping you feel full. A savory frittata breakfast pizza is a great way to start your day.
White Frittata Breakfast Pizza
Healthy, savory way to begin your day.
Ingredients
- 1 Tbsp olive oil
- 1 clove of garlic, minced
- 12 oz frozen spinach, thawed and water pressed out
- 12 eggs
- ¼ c milk
- ¼ tsp pepper
- ½ tsp dried oregano
- ¾ d ricotta cheese
- ½ c grated parmesan cheese
- ¼ c minced fresh basil
- ½ d shredded mozzarella cheese
Instructions
- Preheat oven to 325° F.
- In oven-safe skillet, heat olive oil over medium heat. Add garlic and cook 2 minutes, or until fragrant. Once garlic is fragrant, add spinach; break up to incorporate and heat.
- In medium bowl, whisk together eggs, milk, pepper, oregano, ricotta, Parmesan and basil.
- Add egg mixture to skillet, reduce heat to low and cook 1 minute, stirring gently. Move to oven and bake 25-30 minutes, or until eggs are almost completely set.
- Carefully remove from oven and add mozzarella. Return to oven and bake until mozzarella is melted, about 5 minutes.
- May be served hot, at room temperature or cold.
Notes
We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Recipe created by Rachel Cooks on behalf of Milk Means More
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