Tiny & Mighty 30-Day Gratitude & Self-Care Tracker
Every month, a new 30-day tracker is created to record moments of gratitude, with a checklist for self-care. Keep track of your self-care throughout the month, and watch for inconsistencies that you’d like to tweak.
The tracker is a PDF ebook that you can print at home or at a printer’s. Or, you can use it with a notation app on your tablet.
Your days matter—and so do you.
Some months, everything feels like the days blur together.
Between responsibilities, caring for everyone else, and trying to stay on top of life, we can let our own well-being slide, and don’t even notice until we feel a slump in our energy, our mood, and interest in life.
This little 30-day tracker brings us back to ourselves in a simple, doable way. No pressure. No perfection.
“When we change the stories we tell ourselves, we change our days.” – Brené Brown
It’s so easy to use.
First, set your intention for the month and your goals for using the tracker. (Our workpage helps you decide.)
Is there a new habit that you’d like to track this month? There’s a page for that.
3 Minutes daily, max.
Then every morning, take a minute to notice something good.
Then, another minute at night to tally the moments that you cared for yourself.
At the end of the month, do a quick reflection to determine what you learned and the best things that happened.
What’s Inside
A friendly, easy-to-use daily page that helps you:
- Set your intention each morning so you feel anchored before the day takes off
- Write 3 things to remind your mind what’s still good, still working, still worth noticing
- Check off your self-care basics (hydration, movement, rest, small kindnesses toward yourself)
- End each day with a feeling of completion.
Keep it on your nightstand, ready to begin and end your day on the right track.
Why You Need One
- even five minutes of reflection can change the tone of your whole day.
- we spend so much of our lives pouring out, and this is one way to pour a little back in.
- when you track your care, you notice your care—and noticing it strengthens it.
- gratitude shifts your internal landscape in ways that ripple into every relationship, task, and choice you make.
- feeling grounded isn’t a luxury. It’s a lifeline.
“Gratitude turns what we have into enough.” – Aesop
Perfect for Women Who…
- Feel ready for a fresh start.
- Want a simple, beautiful way to track their habits
- Are building healthier habits and want an easy system
- Love tools that guide with clarity
Get Your 30-Day Gratitude & Self-Care Tracker
For the price of a cup of cocoa, you’ll have a month of intentional, nourishing pages that gently shift how you show up for yourself.
Price: $3 *Instant download.
✨ Yes, I Want This →
*Please note that digital products are non-returnable and non-refundable.
